I never end a workday feeling satisfied. This post explores why I think that is and describes a practice of intentionally finding satisfaction to end the workday.
I have been dealing with burnout for several years now. And I mean real burnout - not "I'm exhausted and need a vacation", but something I can only describe as a state of mental and physical collapse, of the body enforcing rest by saying no more and meaning it completely. This is something debilitating that …