16 April 2020 by Phillip Johnston • Last updated 15 August 2023As programmers and engineers, we spend a lot of time working at a computer. We are prone to Carpal Tunnel Syndrome and other wrist and hand issues arising from continual use in compromising positions. To keep yourself injury free, I recommend incorporating a wrist warmup sequence into your daily routine. Work through 5-10 minutes of wrist and hand warmups before you begin your workday. Even better is incorporating the routine during other natural breaks throughout the day, such as your return from lunch. I found these particular routines while …
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